Nærløp Sørmarka

19.06.07

Strekktider for D40

Rank 
Tid 
Navn 
Klubb
Land
 1	45:56     Skorve,Marit                    Vaulen Ok 
 03:27=  06:34=  09:02=  14:10=  15:19=  18:40=  20:52=  21:55=  23:00=  24:36=  28:12=  31:06=  32:49= 
 03:27=  03:07=  02:28=  05:08=  01:09=  03:21=  02:12=  01:03=  01:05=  01:36=  03:36=  02:54=  01:43= 
 00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00= 
 36:40=  41:30=  43:59=  45:40=  45:56= 
 03:51=  04:50=  02:29=  01:41=  00:16= 
 00:00=  00:00=  00:00=  00:00=  00:00= 
 
 2	46:49     Tjørhom,Ann Karin               Ganddal Il 
 01:51-  04:38-  07:32-  10:48-  12:43-  16:52-  20:50-  22:05+  23:48+  25:31+  29:02+  32:14+  33:56+ 
 01:51-  02:47-  02:54+  03:16-  01:55+  04:09+  03:58+  01:15+  01:43+  01:43+  03:31-  03:12+  01:42- 
 01:36-  00:20-  00:26#  01:52-  00:46&  00:48#  01:46&  00:12#  00:38&  00:07+  00:05-  00:18#  00:01- 
 37:47+  42:48+  45:03+  46:33+  46:49+ 
 03:51=  05:01+  02:15-  01:30-  00:16= 
 00:00=  00:11+  00:14-  00:11-  00:00= 
 
 3	48:23     Lomeland,Helen                  Ok Ålgård 
 02:13-  05:40-  08:09-  11:19-  12:58-  16:49-  19:44-  21:06-  22:10-  23:33-  29:22+  32:25+  34:19+ 
 02:13-  03:27+  02:29+  03:10-  01:39+  03:51+  02:55+  01:22+  01:04-  01:23-  05:49+  03:03+  01:54+ 
 01:14-  00:20#  00:01+  01:58-  00:30&  00:30#  00:43&  00:19&  00:01-  00:13-  02:13&  00:09+  00:11# 
 38:07+  42:02+  46:09+  48:07+  48:23+ 
 03:48-  03:55-  04:07+  01:58+  00:16= 
 00:03-  00:55-  01:38&  00:17#  00:00= 
 
 4	49:10     Vik,Anne Sæbø                   Sandnes Il 
 01:57-  07:07+  10:20+  13:48-  15:03-  20:11+  22:48+  24:05+  25:10+  28:09+  32:00+  35:11+  37:24+ 
 01:57-  05:10+  03:13+  03:28-  01:15+  05:08+  02:37+  01:17+  01:05=  02:59+  03:51+  03:11+  02:13+ 
 01:30-  02:03&  00:45&  01:40-  00:06+  01:47&  00:25#  00:14#  00:00=  01:23&  00:15+  00:17+  00:30& 
 41:05+  44:49+  47:10+  48:53+  49:10+ 
 03:41-  03:44-  02:21-  01:43+  00:17+ 
 00:10-  01:06-  00:08-  00:02+  00:01+ 
 
 5	57:19     Falck,Heidi                     Stavanger Ok 
 02:24-  06:42+  10:43+  13:28-  16:23+  23:57+  26:37+  27:56+  28:58+  30:13+  37:32+  42:16+  44:31+ 
 02:24-  04:18+  04:01+  02:45-  02:55+  07:34+  02:40+  01:19+  01:02-  01:15-  07:19+  04:44+  02:15+ 
 01:03-  01:11&  01:33&  02:23-  01:46@  04:13@  00:28#  00:16&  00:03-  00:21-  03:43@  01:50&  00:32& 
 48:31+  52:33+  55:25+  57:00+  57:19+ 
 04:00+  04:02-  02:52+  01:35-  00:19+ 
 00:09+  00:48-  00:23#  00:06-  00:03# 
 
 6	 1:05:21  Meling,May                      Stavanger Ok 
 02:44-  07:45+  10:43+  14:25+  17:30+  22:39+  25:37+  27:27+  29:13+  31:32+  35:56+  43:33+  46:18+ 
 02:44-  05:01+  02:58+  03:42-  03:05+  05:09+  02:58+  01:50+  01:46+  02:19+  04:24+  07:37+  02:45+ 
 00:43-  01:54&  00:30#  01:26-  01:56@  01:48&  00:46&  00:47&  00:41&  00:43&  00:48#  04:43@  01:02& 
 52:49+  59:04+  62:41+  65:01+  65:21+ 
 06:31+  06:15+  03:37+  02:20+  00:20+ 
 02:40&  01:25&  01:08&  00:39&  00:04# 
 
Best split for this class
   01:51   02:47   02:28   02:45   01:09   03:21   02:12   01:03   01:02   01:15   03:31   02:54   01:42
   03:41   03:44   02:15   01:30   00:16
= Same time as class winner,   - Faster     + slower   # 10% more loss    & 25% more loss  @ 100% more loss