Nærløp Sørmarka

19.06.07

Strekktider for H40

Rank 
Tid 
Navn 
Klubb
Land
 1	57:03     Omdal,Otte                      Ganddal Il 
 02:33=  05:59=  08:15=  11:18=  14:03=  16:10=  19:39=  21:13=  23:43=  26:07=  28:04=  30:13=  32:45= 
 02:33=  03:26=  02:16=  03:03=  02:45=  02:07=  03:29=  01:34=  02:30=  02:24=  01:57=  02:09=  02:32= 
 00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00= 
 36:07=  38:40=  40:42=  42:58=  44:01=  45:16=  46:54=  50:03=  53:42=  55:56=  56:48=  57:03= 
 03:22=  02:33=  02:02=  02:16=  01:03=  01:15=  01:38=  03:09=  03:39=  02:14=  00:52=  00:15= 
 00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00= 
 
 2	 1:12:35  Bårdsen,Pål                     Stavanger Ok 
 02:49+  05:53-  08:14-  12:44+  18:17+  21:31+  26:15+  28:22+  31:08+  33:43+  37:11+  40:42+  44:49+ 
 02:49+  03:04-  02:21+  04:30+  05:33+  03:14+  04:44+  02:07+  02:46+  02:35+  03:28+  03:31+  04:07+ 
 00:16#  00:22-  00:05+  01:27&  02:48@  01:07&  01:15&  00:33&  00:16#  00:11+  01:31&  01:22&  01:35& 
 48:55+  52:07+  54:13+  56:54+  58:29+  59:37+  61:41+  64:12+  68:37+  71:04+  72:15+  72:35+ 
 04:06+  03:12+  02:06+  02:41+  01:35+  01:08-  02:04+  02:31-  04:25+  02:27+  01:11+  00:20+ 
 00:44#  00:39&  00:04+  00:25#  00:32&  00:07-  00:26&  00:38-  00:46#  00:13+  00:19&  00:05& 
 
 3	 1:16:41  Larsen,Jan-Erik                 St 
 02:27-  05:26-  07:43-  10:18-  16:12+  19:33+  24:01+  25:39+  29:00+  31:34+  36:46+  39:09+  44:21+ 
 02:27-  02:59-  02:17+  02:35-  05:54+  03:21+  04:28+  01:38+  03:21+  02:34+  05:12+  02:23+  05:12+ 
 00:06-  00:27-  00:01+  00:28-  03:09@  01:14&  00:59&  00:04+  00:51&  00:10+  03:15@  00:14#  02:40@ 
 49:58+  53:23+  55:34+  58:29+  60:13+  61:52+  64:22+  68:43+  72:32+  75:15+  76:21+  76:41+ 
 05:37+  03:25+  02:11+  02:55+  01:44+  01:39+  02:30+  04:21+  03:49+  02:43+  01:06+  00:20+ 
 02:15&  00:52&  00:09+  00:39&  00:41&  00:24&  00:52&  01:12&  00:10+  00:29#  00:14&  00:05& 
 
 4	 1:27:14  Brekken,Tor                     Ganddal Il 
 08:47+  12:07+  15:44+  18:38+  22:21+  25:03+  29:24+  31:36+  34:54+  38:31+  40:14+  43:21+  46:35+ 
 08:47+  03:20-  03:37+  02:54-  03:43+  02:42+  04:21+  02:12+  03:18+  03:37+  01:43-  03:07+  03:14+ 
 06:14@  00:06-  01:21&  00:09-  00:58&  00:35&  00:52#  00:38&  00:48&  01:13&  00:14-  00:58&  00:42& 
 51:09+  55:28+  61:06+  68:11+  69:40+  70:54+  73:12+  78:07+  82:25+  85:55+  86:56+  87:14+ 
 04:34+  04:19+  05:38+  07:05+  01:29+  01:14-  02:18+  04:55+  04:18+  03:30+  01:01+  00:18+ 
 01:12&  01:46&  03:36@  04:49@  00:26&  00:01-  00:40&  01:46&  00:39#  01:16&  00:09#  00:03# 
 
Best split for this class
   02:27   02:59   02:16   02:35   02:45   02:07   03:29   01:34   02:30   02:24   01:43   02:09   02:32
   03:22   02:33   02:02   02:16   01:03   01:08   01:38   02:31   03:39   02:14   00:52   00:15
= Same time as class winner,   - Faster     + slower   # 10% more loss    & 25% more loss  @ 100% more loss