Nærløp Sørmarka

19.06.07

Strekktider for H50

Rank 
Tid 
Navn 
Klubb
Land
 1	34:22     Gabrielsen,Ole                  Vaulen Ok 
 01:06=  03:51=  05:43=  08:01=  09:07=  12:48=  15:11=  16:15=  17:14=  18:14=  20:01=  22:57=  24:26= 
 01:06=  02:45=  01:52=  02:18=  01:06=  03:41=  02:23=  01:04=  00:59=  01:00=  01:47=  02:56=  01:29= 
 00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00= 
 26:57=  30:48=  32:48=  34:06=  34:22= 
 02:31=  03:51=  02:00=  01:18=  00:16= 
 00:00=  00:00=  00:00=  00:00=  00:00= 
 
 2	42:34     Glendrange,Svein                Stavanger Ok 
 01:40+  04:13+  06:43+  09:22+  11:05+  15:33+  17:46+  19:02+  20:40+  22:21+  26:22+  29:15+  31:16+ 
 01:40+  02:33-  02:30+  02:39+  01:43+  04:28+  02:13-  01:16+  01:38+  01:41+  04:01+  02:53-  02:01+ 
 00:34&  00:12-  00:38&  00:21#  00:37&  00:47#  00:10-  00:12#  00:39&  00:41&  02:14@  00:03-  00:32& 
 34:33+  38:45+  40:52+  42:17+  42:34+ 
 03:17+  04:12+  02:07+  01:25+  00:17+ 
 00:46&  00:21+  00:07+  00:07+  00:01+ 
 
 3	44:08     Lunde,Jan Inge                  Ganddal Il 
 01:25+  04:21+  07:18+  10:33+  12:12+  16:40+  19:11+  20:34+  21:45+  23:38+  26:53+  30:02+  32:27+ 
 01:25+  02:56+  02:57+  03:15+  01:39+  04:28+  02:31+  01:23+  01:11+  01:53+  03:15+  03:09+  02:25+ 
 00:19&  00:11+  01:05&  00:57&  00:33&  00:47#  00:08+  00:19&  00:12#  00:53&  01:28&  00:13+  00:56& 
 35:49+  39:50+  42:19+  43:51+  44:08+ 
 03:22+  04:01+  02:29+  01:32+  00:17+ 
 00:51&  00:10+  00:29#  00:14#  00:01+ 
 
 4	44:36     Espedal,Tor Geir                Ganddal Il 
 01:18+  04:46+  07:18+  09:45+  11:03+  14:27+  18:50+  19:56+  21:13+  22:37+  27:06+  30:39+  32:37+ 
 01:18+  03:28+  02:32+  02:27+  01:18+  03:24-  04:23+  01:06+  01:17+  01:24+  04:29+  03:33+  01:58+ 
 00:12#  00:43&  00:40&  00:09+  00:12#  00:17-  02:00&  00:02+  00:18&  00:24&  02:42@  00:37#  00:29& 
 35:37+  39:43+  42:56+  44:18+  44:36+ 
 03:00+  04:06+  03:13+  01:22+  00:18+ 
 00:29#  00:15+  01:13&  00:04+  00:02# 
 
 5	46:57     Årstad,Finn Morten              Vaulen Ok 
 01:28+  03:57+  06:25+  09:09+  11:08+  15:33+  18:21+  19:45+  21:16+  23:35+  27:19+  30:52+  33:27+ 
 01:28+  02:29-  02:28+  02:44+  01:59+  04:25+  02:48+  01:24+  01:31+  02:19+  03:44+  03:33+  02:35+ 
 00:22&  00:16-  00:36&  00:26#  00:53&  00:44#  00:25#  00:20&  00:32&  01:19@  01:57@  00:37#  01:06& 
 38:45+  41:51+  44:42+  46:20+  46:57+ 
 05:18+  03:06-  02:51+  01:38+  00:37+ 
 02:47@  00:45-  00:51&  00:20&  00:21@ 
 
 6	47:42     Tvedt,Tore R.                   Vaulen Ok 
 02:59+  05:46+  08:33+  11:35+  13:39+  17:48+  21:37+  23:03+  24:24+  26:31+  30:40+  33:42+  35:57+ 
 02:59+  02:47+  02:47+  03:02+  02:04+  04:09+  03:49+  01:26+  01:21+  02:07+  04:09+  03:02+  02:15+ 
 01:53@  00:02+  00:55&  00:44&  00:58&  00:28#  01:26&  00:22&  00:22&  01:07@  02:22@  00:06+  00:46& 
 39:39+  43:51+  45:57+  47:25+  47:42+ 
 03:42+  04:12+  02:06+  01:28+  00:17+ 
 01:11&  00:21+  00:06+  00:10#  00:01+ 
 
 7	50:31     Svihus,Kjell                    Ganddal Il 
 02:01+  07:39+  12:17+  17:46+  19:37+  23:06+  25:50+  27:12+  28:37+  30:17+  34:23+  37:18+  39:11+ 
 02:01+  05:38+  04:38+  05:29+  01:51+  03:29-  02:44+  01:22+  01:25+  01:40+  04:06+  02:55-  01:53+ 
 00:55&  02:53@  02:46@  03:11@  00:45&  00:12-  00:21#  00:18&  00:26&  00:40&  02:19@  00:01-  00:24& 
 42:29+  46:41+  48:46+  50:13+  50:31+ 
 03:18+  04:12+  02:05+  01:27+  00:18+ 
 00:47&  00:21+  00:05+  00:09#  00:02# 
 
 8	52:23     Espedal,Knut Jonas              Stavanger Ok 
 01:44+  04:09+  06:44+  09:58+  11:52+  15:14+  19:06+  20:34+  22:08+  23:40+  32:30+  35:17+  39:34+ 
 01:44+  02:25-  02:35+  03:14+  01:54+  03:22-  03:52+  01:28+  01:34+  01:32+  08:50+  02:47-  04:17+ 
 00:38&  00:20-  00:43&  00:56&  00:48&  00:19-  01:29&  00:24&  00:35&  00:32&  07:03@  00:09-  02:48@ 
 43:20+  47:48+  50:18+  52:04+  52:23+ 
 03:46+  04:28+  02:30+  01:46+  00:19+ 
 01:15&  00:37#  00:30#  00:28&  00:03# 
 
 9	57:18     Oaland,Ove                      Ganddal Il 
 02:18+  07:08+  10:48+  16:22+  19:16+  26:53+  29:59+  31:36+  32:54+  35:11+  37:41+  41:15+  43:09+ 
 02:18+  04:50+  03:40+  05:34+  02:54+  07:37+  03:06+  01:37+  01:18+  02:17+  02:30+  03:34+  01:54+ 
 01:12@  02:05&  01:48&  03:16@  01:48@  03:56@  00:43&  00:33&  00:19&  01:17@  00:43&  00:38#  00:25& 
 47:02+  51:11+  55:18+  57:00+  57:18+ 
 03:53+  04:09+  04:07+  01:42+  00:18+ 
 01:22&  00:18+  02:07@  00:24&  00:02# 
 
 10	57:41     Dørheim,Thor Kjell              Vaulen Ok 
 01:53+  06:29+  09:16+  13:02+  15:50+  19:58+  24:03+  25:48+  27:26+  30:26+  33:09+  36:39+  39:08+ 
 01:53+  04:36+  02:47+  03:46+  02:48+  04:08+  04:05+  01:45+  01:38+  03:00+  02:43+  03:30+  02:29+ 
 00:47&  01:51&  00:55&  01:28&  01:42@  00:27#  01:42&  00:41&  00:39&  02:00@  00:56&  00:34#  01:00& 
 47:20+  51:07+  55:27+  57:22+  57:41+ 
 08:12+  03:47-  04:20+  01:55+  00:19+ 
 05:41@  00:04-  02:20@  00:37&  00:03# 
 
 11	 1:17:42  Andersen,Tor Erik               Stavanger Ok 
 03:32+  11:34+  24:03+  27:52+  29:34+  33:39+  37:09+  39:23+  41:03+  44:20+  51:11+  55:38+  58:27+ 
 03:32+  08:02+  12:29+  03:49+  01:42+  04:05+  03:30+  02:14+  01:40+  03:17+  06:51+  04:27+  02:49+ 
 02:26@  05:17@  10:37@  01:31&  00:36&  00:24#  01:07&  01:10@  00:41&  02:17@  05:04@  01:31&  01:20& 
 64:24+  70:19+  75:27+  77:19+  77:42+ 
 05:57+  05:55+  05:08+  01:52+  00:23+ 
 03:26@  02:04&  03:08@  00:34&  00:07& 
 
Best split for this class
   01:06   02:25   01:52   02:18   01:06   03:22   02:13   01:04   00:59   01:00   01:47   02:47   01:29
   02:31   03:06   02:00   01:18   00:16   01:08   01:38   02:31   03:39   02:14   00:52   00:15
= Same time as class winner,   - Faster     + slower   # 10% more loss    & 25% more loss  @ 100% more loss